Five Hair Habits That Cause Breakage and Bald Spots

Hair breakage, thinning, and even bald spots are common issues affecting many people — often without them knowing the root cause. According to professional stylist Mary, seemingly harmless habits could be doing serious damage to your strands. If you’ve noticed split ends, less volume, or visible patches on your scalp, you might be making one or more of these five crucial mistakes.

1. Tight Hairstyles Are Pulling at Your Roots

Wearing tight ponytails, braids, or buns on a daily basis can lead to tension alopecia — a type of hair loss caused by constant pulling at the hair follicles. The strain can weaken the roots and lead to permanent follicle damage, especially around the hairline.

Mary warns that repeatedly styling your hair in this way may result in bald patches, particularly if you use rubber bands or tie your hair wet.

2. Overwashing and Hot Water Harm Your Scalp

While cleanliness is important, washing your hair too frequently or with water that's too hot can strip away natural oils. This leaves your scalp dry and prone to irritation, and your hair more brittle and likely to snap. Ideally, wash with lukewarm water and limit shampooing to two or three times a week.

Use a sulphate-free shampoo and always follow up with a nourishing conditioner to restore moisture.

3. Heat Styling Without Protection is a Major Culprit

Flat irons, curling wands, and hair dryers can reach temperatures that burn and weaken hair fibres. Without a protective barrier, high heat leads to split ends and breakage. Mary recommends always applying heat protectant spray if you're using styling tools — or air-drying and heat-free styling where possible.

4. Skipping Trims Causes More Breakage

It may seem counterintuitive, but skipping your regular trim can actually make hair loss worse. Split ends travel up the shaft, weakening hair and causing further damage. Trimming every 6–8 weeks helps remove dead ends and promotes healthy growth.

5. Ignoring Scalp Care and Nutrition

Healthy hair starts at the scalp. Failing to exfoliate or nourish your scalp can contribute to poor hair density and slow regrowth. Likewise, a lack of key nutrients like protein, iron, biotin, and omega-3s can stop hair from growing properly.

Mary highlights the importance of regular scalp massage and a balanced diet to support strong, resilient strands.

Key Tips to Avoid Hair Breakage & Thinning

• Use satin or silk pillowcases to reduce friction overnight
• Limit tight hairstyles and use soft scrunchies
• Incorporate deep conditioning treatments weekly
• Trim ends regularly to prevent split damage spread
• Apply a leave-in conditioner or serum for daily protection
• Eat a diet rich in vitamins and protein for internal support

Why it Matters

Understanding these haircare mistakes is essential not only for appearance but for overall scalp health. Repeated damage at the follicle level can result in permanent loss of hair in certain areas. By adopting healthier routines and being more mindful of product use and styling habits, you can restore your hair’s strength and reduce the risk of long-term issues. Preventive care today leads to stronger, shinier, and fuller hair tomorrow.

Looking for salon-quality products to protect your hair daily? Explore our curated haircare collections for healthier styling solutions.

Source: The Sun

Published: 29 Oct 2025 | Updated: 29 Oct 2025